I Learned About My Inner Child With These (3rd is Heavy)

In this video, I share my journey into inner child work using the book '101 Trauma-Informed Interventions' by Linda A. Curran (https://amzn.to/46oJYbj). I discuss three exercises from the book, sharing personal insights and experiences from each. These exercises are presented in ascending difficulty, with the final one being particularly emotional and revealing. This video is a deep dive into self-reflection, touching on implicit childhood messages, nurturing inner voices, and having dialogues with one's inner child. Google form for the first exercise: https://docs.google.com/forms/d/e/1FAIpQLSd9vVneM-SvjqvnHdC8qk5aU9-0a_V0OGhOAfxt-zM_XYASYA/viewform?usp=header ----- Welcome! I’m Dr. Robert Duff. I am a neuropsychologist, therapist, and author. My goal is to make educational and entertaining content about mental health, psychology, and the brain—in other words, mental health for real people. If you enjoy this content, please hit Subscribe, turn on notifications, and share it with someone who needs it. Stay connected: - Weekly newsletter: https://robertduff.substack.com – free tips, Q&A, and community updates. - My website: https://duffthepsych.com – articles, resources, and ways to work with me. - Books & guides: https://www.amazon.com/stores/author/B00NDY4THK?ccs_id=5c5cac88-b920-4fc3-809c-f592ad3b55d3 – practical mental-health guides and workbooks. - Instagram: https://instagram.com/duffthepsych – daily insights, behind-the-scenes, and community chats. How to help the channel: 1. Like and comment to share your takeaways or questions—this helps others see the video. 2. Share the video with a friend, family member, or on social media. 3. Subscribe and turn on notifications so you never miss a new episode. Thank you for watching and supporting this mental-health community! #mentalhealth #psychology #selfhelp