Hey guys! In this video, I help you release anxious thoughts, and guide you out of your head and back into your body. I also read a nice little excerpt from The Power Of Now about the illusion of time to ease your future oriented-ness that is causing the anxiety for you. We finish off with a long sleep countdown and positive hypnotic suggestions. Hope you enjoy! Much love, Ediya ❤️ 0:00 Intro 0:55 Smoke Cleanse 5:02 Energy Pulling 6:41 Energy Plucking 8:13 Hand Movements + Affirmations 11:13 Body Scan 16:37 Reading of the Power of Now 25:55 Hypnosis for Sleep Work with me → https://ediyasmr.com ‣ Learn shadow work, release repressed energy and work with the subconscious Join my Patreon → / ediyasmr Email → [email protected] Instagram → / ediyasmr Facebook → / the.intuitiv. . Insight Timer → https://insighttimer.com/ediya.daulet TikTok → https://www.tiktok.com/@ediya.daulet?... Donations → https://www.paypal.com/cgi-bin/webscr... DISCLAIMERS **Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here: https://en.wikipedia.org/wiki/Autonom... This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
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