ASMR Easy Yoga-Inspired STRETCH for EVERYONE with Hip and Lower & Upper Back Pain | no music

Yoga-inspired stretching workout for absolutely everyone (beginners and people who usually do not practice). Choose your own music! Get 50% OFF of your next Spirual purchase before the deal expires! https://bit.ly/KewasAsmr Follow me on my ASMR soft-spoken yoga routine that I usually do to really get into the sore and tight hips. It is a deep stretching practice to help you release muscle and pain, great even for beginners. Just enjoy the sweetness of dedicating the time for yourself ✨ 0:00-0:06 Intro 0:07-1:29 RULES for the practice 1:30-2:54 Spirual 2:55-4:04 Breathing 4:05-5:29 Feet stretch 5:30-6:42 Cat - cow 6:43-7:16 Baby pose stretch 7:17-8:25 Puppy Pose 8:26-10:14 Pec muscle release 10:15-12:04 Painful hips 12:05-12:30 Wrist release 12:31-13:41 Spinal twist 1 13:42-15:05 Hips release 15:06-17:52 Spinal twist 2 17:53-20:01 Side stretch 20:02-20:41 Sitting cat-cow 20:42-21:06 Half circles 21:07-22:13 Neck stretch 22:14-23:53 Pigeon (hip and glute) 23:54-24:55 Hip strengthening 24:56-29:11 Shavasana Ways to support the channel: !!!! NEW !!!! Send Kewa a GIFT: https://thronegifts.com/u/kewas_asmr Join my Patreon:   / kewas_asmr   Donate thanks to NEW button SUPER THANKS! (button right below the video - heart with a dollar in it) Follow me on IG to know more about the process:   / kewas_asmr   Leave a LIKE, COMMENT and do not forget to turn ON the notifications on your SUBSCRIPTION!