ASMR - How to break bad habits

Hey friends! I hope you are having an absolutely time doing whatever you are :3 If it means anything, I think you're a cool cool cat katty. I talk about habit formation a lot in this video, so I figure that it would be nice to put a link to my review of 'Atomic Habits': https://themodernstoa.com/atomic-habi... Again thank you so much for watching! Love ya. What is ASMR? - Here is what wiki says! Autonomous sensory meridian response (ASMR) is a neologism for a perceptual phenomenon characterized as a distinct, pleasurable tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, or cognitive stimuli.

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