ASMR // Guiding You to Deep and Restful Sleep 😴 [Body Scan, Sleep Countdown, Personal Attention]

Hello! It’s your friendly neighborhood coconut head, Selena! Let’s take a little journey to Sleepy Town lol. I honestly can’t guarantee you’ll sleep in under 15 minutes, but it’s sure worth a try! We start with some breathing, move to a relaxing body scan, and end with a sleep countdown. Simple, but (hopefully) effective. You deserve some rest! Sweet dreams, my friends! Until next time~! 💤 ------ This is an ASMR video meant for relaxation purposes. Here’s what to expect: Triggers Soft speaking/whispering Echo/delay Small bits of crinkling, mouth sounds, mic brushing Personal attention/gentle hand motions Timestamps 0:00 Intro 0:41 Some positive reminders before you sleep 2:17 A bit of breathing 3:37 Body scan from toes to head 8:51 Countdown to sleep, from 5 to 1 14:19 Goodnight & outro! #asmr #sleep #bodyscan #relax #foryou

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