ASMR | Cranial Nerve Relaxation (Soft Spoken)

This ASMR Cranial Nerve Relaxation (soft spoken) is inspired by Craniosacral therapy which relieves tension in the central nervous systems to promote a feeling of wellbeing (see research links below). It begins with a series of subtle self-massage techniques and concludes with a deep sleep induction and soundscape for sleep. As this is an ASMR video it also includes multiple triggers for relaxation and sleep. Chapters: 00:00:00 Intro/information 00:03:35 Cranial Nerve Relaxation 00:16:30 Deep Sleep Induction 00:25:00 Soundscape for sleep Research: https://www.ncbi.nlm.nih.gov/pmc/arti... 👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here: https://tinyurl.com/8dkwuuys ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the bottle / matches I use here - https://amzn.to/3DbOjgc Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   Subreddit:   / asmr_psychologists   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... You can also listen to me here: Spotify https://open.spotify.com/artist/3Zt1k... iTunes http://itunes.apple.com/album/id16013... Apple Music http://itunes.apple.com/album/id/1601...