Building a Mental Safe Haven Guided Meditation

This is a guided meditation from Teal Swan's book "The Completion Process" (an excellent book, which I'd highly recommend). This meditation stood out as an invaluable resource for anyone at anytime. I think it is such a beautiful idea to have a safe space in your mind to retreat to. It was designed to be a safe mental/emotional/spiritual haven to retreat to while doing deep inner child work - but it can also be used as a place to come to just relax... I recorded it (for myself), and then wanted to share with others - as it is so much easier to build if you are being guided through it - rather than jumping back and forth between the guide and the creator. Please enjoy :-) And for more information on Teal Swan and her many valuable contributions - her youtube page is    / tealswanofficial

Para escuchar mientras usas otras apps, cambia el reproductor a Picture-in-Picture (PiP) durante la reproducción: sigue sonando en una pequeña ventana flotante (la pantalla permanece encendida).

Para escuchar con la pantalla totalmente apagada, la reproducción en el navegador se detiene por el funcionamiento de YouTube. Abre el vídeo en la app de YouTube para seguir escuchando donde la reproducción en segundo plano es compatible (por ejemplo, con YouTube Premium).