ASMR / Follow My Instructions For Sleep (visual & auditory)

Follow my instructions if you want help falling asleep... a very slow and calming focus test to help you become present and drift to sleep. This will be split into two parts- starting with visual then moving to auditory so you can shut your eyes. Timestamps below and enjoy :) This video is intended to help with stress, anxiety, overthinking, overwhelm, relaxation, insomnia, and sleep. Triggers include instructions, visual triggers, focus tests, crinkling sounds, trigger words, close whispering, water globe sounds, and writing. Timestamps// 0:00 - Intro 0:42 - visual instructions 8:50 - auditory instructions //COME SUPPORT MY NEW SPIRITUAL STORE (to also support the channel) & yourself ❤️// https://energeticaesthetic.com //POST TIMES// Sound Sunday's - 6pm Est Trendy Tuesday's - 6pm Est Roleplay Thursday's - 6pm Est Podcast Saturday's - 6pm Est //MY SOCIAL MEDIA// ~ ASMR tiktok: safe.space.asmr ~ personal tiktok: haleygutzz ~ instagram:   / haleygutzz   ~ personal channel:    / haleygutierrez   ~ Business email: [email protected] #asmrfollowmyinstructions #asmrfocusonme #asmrinstructions If you enjoyed please give this video a thumbs up and don't forget to subscribe to join this community with me for relaxation, inspiration, and a safe space to let go of all stresses. I love you so much and thank you for watching :)