💤 ASMR When U need to wind down QUICK 💤 (Soft Spoken)

Tonight we are trying to have you relax in 15 minutes so that you can drift off into sleep. We're starting with some deep breathing, moving into a body scan, attending to various senses, and then entering a gratitude practice. We finish off with some deep breathing. I hope this video helps you to unwind, Angel. Some triggers in this evening's video include Soft Spoken speech face touching nails tapping deep breathing Disclaimer: This video is intended for relaxation purposes and is not a substitute for medical/professional healthcare advice. If you have a healthcare concern you would like to address, please consult your trusted healthcare provider. Thank you 💜 Yeva

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