[ASMR] Binaural Body Scan Meditation ☯️ w/ ocean sounds 🌊 For awareness & relaxation

✨please wear headphones for full experience✨ Hi! Today I will be guiding you through a body scan meditation to the soothing sound of the ocean 🌊 Find a quiet and comfortable place to sit or lay down for 10 minutes. This session will help bring awareness to your body and mind, and relax your muscles. At the end of this 10 minute session you should feel more present, aware and relaxed. If you enjoyed this video please consider leaving a like and subscribing to my channel, it would be highly appreciated. Stay safe! 💖 ________________________________________ What is ASMR?? ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

Para escuchar mientras usas otras apps, cambia el reproductor a Picture-in-Picture (PiP) durante la reproducción: sigue sonando en una pequeña ventana flotante (la pantalla permanece encendida).

Para escuchar con la pantalla totalmente apagada, la reproducción en el navegador se detiene por el funcionamiento de YouTube. Abre el vídeo en la app de YouTube para seguir escuchando donde la reproducción en segundo plano es compatible (por ejemplo, con YouTube Premium).