Sleep Clinic with Muscle Relaxation, Hypnotic Induction, & Sleep Affirmations ✨ ASMR Soft Spoken RP

Based off a realistic sleep clinic appointment with a twist: in discussing all the tips/tricks/techniques, it's actually going to be information planted in the subconscious via hypnotic suggestion. Think of it like smushing the 'relaxation technique' together with all the 'infodump' part. There's a lot of education in the first part about what sleep is, then it's all muscle relaxation and deep relaxation states. I did not mean for the video to turn out so short compared to what I usually do; I had to re-film portions and overestimated how much was actually usable. I started with 80 minutes of raw film, and that got chopped to less than half in post :,) Welcome to the Sleep Clinic ~ 00:00 – 03:11 What is Sleep? ~ 03:11 – 07:17 An Experimental Experience to Increase Efficacy ~ 07:17 – 09:43 Manually Relaxing Your Muscles ~ 09:43 – 14:09 Inducing the Relaxation State ~ 14:09 – 16:01 Eye Induction (Eye Tracking) ~ 16:01 – 17:58 Body Scanning for Further Relaxation~ 17:58 – 19:16 Stair-Step Guided Visualization ~ 19:16 – 21:12 Hypnotic Suggestions ~ 21:12 – 25:48 Sleep Affirmations ~ 25:48 – 28:07 Guided Deep Breathing & Sensory Awareness ~ 28:07 – 29:17 Going Back Up the Stairs ~ 29:17 – 31:18 Reviewing the Relaxation State ~ 31:18 – 32:19 Wrapping up the Sleep Clinic Session ~ 32:19 - 34:06 Triggers include: soft speaking, whispering, page flipping, pen writing sounds, explaining things, rambling, muscle relaxation, face touching, crinkly cling wrap sounds, body scanning, guided deep breathing, guided visualization, hypnotic induction, eye tracking, hypnotic suggestion, positive affirmations, and personal attention. Hope y'all enjoy, have a whale of a day! :) xx Calliope ❥ What Is ASMR? From Oxford Languages: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. 'ASMR is triggered by things like whispering voices, paper tearing, and scalp massage.'" ❥ I want y'all to have a safe environment here regardless of where you come from, who you love, what you look like, you name it. I don't tolerate discrimination or hatred based on attributes you can't change like where you were born, what color you are, if you have a disability, or who you love– above all, be kind to one another. We're all just people, just trying to do our thing. ❥ If you want to donate (but don't ever feel pressured to!) I have three ways to go about it: Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr Patreon link (monthly perks like early access videos & exclusive content):   / calliopewhispers   Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers ❥ Check me elsewhere on the Web: The Big List Of It All: https://linktr.ee/xxcalliope Spotify: https://open.spotify.com/artist/295qW... Apple Music:   / calliope-whispers-asmr   Amazon Music: https://music.amazon.com/artists/B0BS... ❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required. ❥ My equipment: Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder Filming – Lumix G85 Camera ❥ Have a whale of a day and a good rest of your night! :) #asmr #asmrsleepclinic #asmrpersonalattention