#105 - *Soft Spoken* Progressive Muscle Relaxation

Hey guys :) In this video, I will guide you through a progressive muscle relaxation session. This relaxation technique teaches you to relax your muscles through applying tension to certain muscles on purpose, and then stopping the tension and turning your attention to noticing how the muscles relax as the tension flows away. With this knowledge, you can use physical muscular relaxation at the first signs of the tension that accompanies anxiety. Hopefully as you continue to repeat this process, you will feel your body physically relaxing, and introducing mental calmness in any situation. Hope you enjoy! :) x Download mp3: http://bit.ly/hP1bRK I'm on facebook! Add me at http://on.fb.me/fTprqz Image credits: Taken by me in Marmaris, Turkey.

Para escuchar mientras usas otras apps, cambia el reproductor a Picture-in-Picture (PiP) durante la reproducción: sigue sonando en una pequeña ventana flotante (la pantalla permanece encendida).

Para escuchar con la pantalla totalmente apagada, la reproducción en el navegador se detiene por el funcionamiento de YouTube. Abre el vídeo en la app de YouTube para seguir escuchando donde la reproducción en segundo plano es compatible (por ejemplo, con YouTube Premium).