ASMR To Help With Anxiety: Grounding and Focus Exercises (Soft Spoken)

Join the Vonnie ASMR Patreon Community 💜   / vonnieasmr   FREE Support: Like, Comment, Subscribe! Interaction does wonders for us small creators ------------------------------------------- Hi Friends :) Come hang out and let me help ground you for assistance in your relaxation. These are real grounding techniques that work for me so maybe they'll also work for you~ Thanks for stopping by! -V ------------------------------------------ Other Platforms: 💎Instagram: @vonnieasmr 💎Tiktok: @vonnieasmr 💎For Business Inquiries: [email protected] ------------------------------------------- Time Stamps⏱️: 00:00 - Intro 00:51 - Face Touching and Body Scan 6:51 - fake Candle Breathing 11:21 - Letter Tracing 15:09 - Counting Mirror Flashes 17:35 - Counting Colored Puffs 21:20 - Finger Light Breathing Exercise 23:25 - Corner Focus and Face Brushing 25:00 - Outro ------------------------------------------- ❔What is ASMR❔ Autonomous Sensory Meridian Response: A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. #asmr #asmr community