# 170 - *Whisper* Controlling Panic Attacks

Hey guys :) In this video, we will go over a few steps to help you control the panic attacks you may be experiencing. Panic attacks can be defined as the physical manifestation of anxiety, and controlling any future attacks lay in understanding the fearful response that our body gives to certain triggers. We will first of all, try to identify the cause of this fear. Then we will create empowering thoughts to help you cope. Next, we will try to visualize ourself coping. Finally, we will practice a relaxing breathing technique to help you control the physical symptoms and try to help you deal with any future panic attacks. Hope you enjoy :) x Add me on facebook: http://on.fb.me/fTprqz Image credits: http://bit.ly/pyM6OB Download mp3: http://bit.ly/sjKRyr

Para escuchar mientras usas otras apps, cambia el reproductor a Picture-in-Picture (PiP) durante la reproducción: sigue sonando en una pequeña ventana flotante (la pantalla permanece encendida).

Para escuchar con la pantalla totalmente apagada, la reproducción en el navegador se detiene por el funcionamiento de YouTube. Abre el vídeo en la app de YouTube para seguir escuchando donde la reproducción en segundo plano es compatible (por ejemplo, con YouTube Premium).