asmr | calm your anxiety in 20 minutes or less 🌱 (whispered, gentle music)

hello 💙 hopefully this video can calm your anxiety, stress, or stop your panic attack in 20 minutes or less. it's whispered, with lots of gentle hand movements, guided exercises, and affirmations. find the version with no music here: ➡️   • asmr | calm your anxiety in 20 minutes or ...   🌱 timestamps 🌱 intro & calming you down: 0:00 5 4 3 2 1 method: 1:45 quick stretches: 4:21 progressive muscle relaxation: 6:20 breathing: 11:59 affirmations: 14:20 outro: 19:23 music credit ➡️    • 1 Hour of Relaxing Sleep Music for Stress ...   recent articles i've appreciated wrt anxiety and panic: https://www.nhs.uk/mental-health/feel... https://www.calm.com/blog/tapping-tec... https://www.nebraskamed.com/behaviora... my anxiety help playlist:    • Anxiety Relief | Sarah Lavender ASMR   Until next time! 🌱Socials🌱 • Twitter: @lavenderasmr • Twitch:   / sarah_lavender   • Spotify: https://open.spotify.com/artist/5rvXI... • Apple Music:   / sarah-lavender-asmr   • Art Insta: @sarah.creating • Business Inquiries: [email protected] ☀️Support☀️ • Monthly exclusive videos & thank-you notes on my Patreon💕:   / sarahlavenderasmr   • Channel Wishlist: https://thronegifts.com/u/sarahlavender • Ko-fi☕️: https://ko-fi.com/sarahlavenderasmr