ASMR 1.5 Hour Guided Body Scan Relaxation | Binaural
391 mil suscriptores
0 visualizaciones
Descripción
A quiet, deep voice, slow pace guided body scan, to help you focus, relax and sleep. Binaural soft spoken in a Swedish accent. ►Link (mentioned in video) Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION: • Jon Kabat Zinn Body Scan Meditation GU... ———————————————————————————————— ►ASMRctica on Spotify 🎵 https://open.spotify.com/search/asmrc... ►ASMRctica on Apple Music 🎵 / asmrctica-asmr ►ASMRctica on Patreon 🟠 / illumarctica ►ASMRctica on PayPal 🤝🏻 / illumarctica ►Merch Store 👕 https://asmrctica-merch-store.creator... ►Instagram 📸 / asmrctica ►Twitter 🐦 / asmrctica ►TikTok 🎦 @asmrctica ►Email ✉️ [email protected] ———————————————————————————————— ►If you enjoy the content and would like to support this channel: •Patreon.................. / illumarctica •PayPal...................https://www.paypal.me/illumarctica Or show your support by hitting the Like, Share, Comment and Subscribe buttons! Thanks! #ASMR #bodyscan #meditation ———————————————————————————————— ►More Relaxation Videos: •Reading the longest word in English 1st Hour: • ASMR 1hr Reading the longest word in Engli... •Reading the longest word in English 2nd Hour: • ASMR Reading the longest word in English |... •Norse Myths Reading Odin Thor: • ASMR Norse Myths Reading | Odin Thor Loki ... •Norse Myths Reading Ragnarök Loki: • ASMR Norse Myths Reading | Ragnarök, Loki ... •2.5 hrs Vintage Mechanical Calculator: • ASMR 2.5 hrs Vintage Mechanical Calculator... •Vintage Stamps 2 hours Philately and Maps: • ASMR Stamps from 1976 | 2 hours Philately ... •Counting Houses on Vintage Map: • ASMR Counting houses on vintage map | Deep... •British Shipping Forecast Deep Voice: • ASMR British Shipping Forecast | Deep Voice •Swedish Shipping Forecast Deep Voice: • ASMR Shipping Forecast | Deep Voice Readin... •Reading From Difficult Book in Swedish: • ASMR Deep voice Reading from Difficult Boo... •Swedish Positive Affirmations: • ASMR Swedish Positive Affirmations | Du Du... •Pajama Ramble #6 Meditation: • ASMR Pajama Ramble #6 | Meditation •Telephone Dialing Deep Voice: • ASMR Telephone Dialing | Deep Voice | Read... •Astronomy Book from 1923 Swedish Reading: • ASMR 1hr Astronomy Book from 1923 | Deep V... ———————————————————————————————— ►Timestamps: 0:00 Intro 6:53 Guided Body Scan Starts 13:46 Left Toes 18:54 Left Foot 27:38 Left Lower Leg 35:57 Right Toes 45:57 Right Lower Leg 53:03 Hip 56:56 Lumbar Vertebrae 1:04:09 Left Arm 1:10:51 Right Arm 1:18:24 Shoulder 1:21:56 Neck 1:28:43 Top Of Skull 1:32:20 Entire Body ———————————————————————————————— ►Check out these great ASMR channels: WelshASMR82 (Maps, Language and more) / @welshasmr82 Let’s Find Out ASMR (Maps, astronomy, history and more) / @realletsfindout Indiee ASMR (Maps and more) / @indieeasmr7101 tingledom ASMR (Maps and more) / @tingledom Gaslamp ASMR (Maps, tinkering and more) / @gaslampasmr Vitor ASMR (Maps and more, in portuguese) / @vitorasmr TheWhisperCorner ASMR (Maps and more) / @thewhispercorner Griseus A.S.M.R. (Maps and more, in spanish and english) / @griseusasmroriginal Decaf-Math ASMR (A lot of Maths) / @decafmathasmr Aussie ASMR Man (Maps and more) / @aussieasmrman ASMRk (Fixing things, woodworking) / @asmrk7715 Nathan ASMR (Maps, History and more) / @nathanasmr WhisperingLife ASMR / @whisperinglifeasmr ASMR you sitting comfortably? / @asmryousittingcomfortably3348 The French Whisperer ASMR (History and more) / @thefrenchwhispererasmr ASMRLEARN (A lot of Facts) / @asmrlearn4618 Draig ASMR (Whisper Ramble and more) / @draig_