ASMR Dark Room FOCUS 👀 Follow My Instructions, Light Triggers & Hand Movements

ASMR Dark Room FOCUS 👀 Follow My Instructions, Light Triggers & Hand Movements* #asmr #followmyinstructions #asmrfocus Timestamps 00:00 Intro / Finger Flutters 00:45 Get Ready to Focus 01:04 Gentle Face Touch 01:40 Deep Breathing 02:15 Hand Movements / Finger Snaps 04:03 Look at My Finger / Hand Movements 05:27 Deep Breathing 05:46 Depth Perception Test 06:27 Look at My Hands / Fingers & Snaps 07:06 Follow My Finger 07:49 Focus – Finger Snaps / Hands 08:14 Brush Focus / Brush Touch 10:08 Focus – Finger Snaps / Eye Blinking 10:25 Fixation Stick Focus 10:56 Follow the Black Ball 11:27 Look at the Light 12:19 Blue Light / Blinking 13:57 Hand Movements / Finger Snaps 14:15 Green Pen Focus 15:13 Look at & Follow the Light 16:26 Finger Snaps / Hand Movements 17:29 Gentle Touch / Counting Down from 30 19:04 Outro / Goodnight Join my Discord server:   / discord   Instagram: https://.instagram.com/@bryoniasmr TikTok:   / bryoniasmr   Would you like a personalised custom ASMR video (JUST FOR YOU!)? You can request one here: https://www.wisio.com/Bryoni_ASMR or via my website here: https://www.bryoniasmr.com/customrequ... Throne Wishlist: I have made an account on Throne for donations towards new props or if you want to treat me: https://throne.com/bryoniasmr PayPal Donation: If you would like to leave a small donation: https://www.paypal.com/donate/?hosted... Your donations are put towards new props and equipment for future videos. Thank you! Don't forget to check out my travel YouTube: ​ @BackpackingBryoni . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . NEW UPLOADS WEEKLY (I try my very best to stick to it) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . DISCLAIMER I create ASMR videos with the intention of helping people to relax, unwind, and sleep. ASMR can be used as an aid to assist with relaxation, studying, and de-stressing. You should seek medical help if you are struggling with your mental health. ASMR is by no means a viable treatment, although studies say otherwise. Here are some links to mental health professionals: ⤖ Better Help: https://www.betterhelp.com ⤖ NHS: https://www.nhs.uk/nhs-services/menta... ⤖ Mind: https://www.mind.org.uk/information-s... It’s ok to seek help if you need it! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Stay In Touch: ⤖ Website: https://www.bryoniasmr.com ⤖ Instagram: https://www.instagram.com/backpacking... ⤖ Second Channel:    / @backpackingbryoni   @backpackingbryoni ⤖ Business Enquiries: [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Take Care, Bryoni 💛