Yoga for Relaxation 🧘‍♀️ | Quick Stress Relief & Calm Body + Mind

This short and gentle yoga routine for relaxation is perfect when you need a quick reset during a busy day. Whether you're dealing with stress, tension, or just need to reconnect with your breath, this calming yoga flow is here to help. ✔️ Beginner-friendly ✔️ Perfect for morning, midday, or evening ✔️ Focused on deep breathing, gentle stretches, and letting go of tension Breathe in calm... Breathe out stress. Let’s move together for 5 peaceful minutes. 🎧 No equipment needed 📍 Do it anywhere – at home, office, or outside 💫 Return to this video anytime you need a quick reset 💬 Let me know in the comments: How did this make you feel today? 👉 Don’t forget to Like, Subscribe, and Hit the bell 🔔 for new daily wellness flows. My other Youtube Channel ASMR :    / channel   My Patreon : patreon.com/asmrane My Wishlist Throne : throne.com/aneeasmr What is Yoga ? Yoga is an ancient practice that originated in India, combining physical, mental, and spiritual disciplines. The word "yoga" comes from the Sanskrit root "yuj," meaning "to unite" or "to yoke," reflecting its aim to create harmony between the mind and body #yogaforsleep #bedtimeyoga #relaxation #sleeproutineessentials #insomniarelief #deepsleep