ASMR Spanish • Meditation for Rage / Anxiety • Is something making you angry? • Managing and expr...

♥ SUBSCRIBE: https://goo.gl/hLr8iW ♥ ASMR Spanish - Anger Meditation - Managing and Expressing Anger in a Healthy Way Discover your life purpose: ✔ http://www.carolinariera.com Connect with me on Instagram: ✔   / carolinariera_   Hi :) I feel like it's been a looooong time since I last greeted you here. This ASMR video in Spanish is a meditation to learn how to manage anger in a more responsible and kind way toward ourselves and others. The idea for creating this meditation came from a request I received months ago, and I thought it was a really good idea. I hope this meditation helps you in those moments when you feel like you've repressed anger, that you haven't expressed it, or when you feel like you've been too aggressive toward someone. The meditation text was developed by the magnificent therapist Asia Drozd (www.terapeutagestalt.org), whom I requested because I love how she works and how she understands consciousness, psychology, and personal development. ❤ Thank you all for being there. Hugs. ❤ The term ASMR (Autonomous Sensory Meridian Response) refers to a physiological phenomenon characterized by a pleasant sensation that provokes warmth and relaxation, and which can sometimes be accompanied by a tingling sensation, usually felt in the head, scalp, or peripheral regions of the body in response to various visual and auditory stimuli. ASMR is listened to with headphones ASMR Spanish - Anger Meditation - Managing and Expressing Anger in a Healthy Way