Eating and Living by my Menstrual Cycles | a guide to cycle syncing

Every year I deepen my relationship to my body and find even more harmony with its constant cyclical nature. It's an endless internal mapping but I'm so grateful to bring awareness to these simple habits! To meet my body where it's at Re-usable cotton pads: https://www.etsy.com/listing/1553069890/pack-of-mix-flow-period-cloth?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=cotton+pads&ref=sc_gallery-1-1&frs=1&bes=1&sts=1&search_preloaded_img=1&plkey=ccbcbe6260894144cd0deacc0d0426f5ab137728%3A1553069890 Cycles journal: https://cyclicalroots.com/products/in-progress-cycles-journal®-2025-track-your-inner-outer-moon-womb-cycles Hara the Label bamboo undies: https://hara.earth/?srsltid=AfmBOor6E4xkXfpQPiteo6Gic78N74RGCUHtdSP-x8c26qx9VMiqoyPL - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm - TIMELINE - 0:00-0:58 welcome back 0:58-3:54 menstrual phase (energies, recipes, workouts) 3:54-8:14 Follicular phase (energies, recipes, workouts) 8:14-13:13 Ovulatory phase (energies, recipes, workouts) 13:13-17:20 Luteal phase (energies, recipes, workouts) 17:20-18:38 cycle tracking 18:38-21:36 products I love 21:36-22:10 prayers to your womb