ASMR Follow My Instructions BUT You Can Close Your Eyes 👀 relaxing personal attention for sleep

Tonight's asmr video is a follow my instructions but you can close your eyes, with relaxing tests, personal attention, follow instructions and affirmations for the best sleep ❤️ I hope you love it x #asmr ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩ SOCIALS ✩ ✉️For business enquiries please contact: [email protected] 😘 Patreon:   / lottielovesasmr   🎵Spotify: https://open.spotify.com/artist/0sk7f... 🐥Twitter: @lottielovesasmr 💞PayPal (If you ever feel like giving back): http://paypal.me/lottielovesasmr ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩TIMESTAMPS✩ 00:00 Follow my instructions but you can close your eyes ~ face touching, relax for me 01:30 Face brushing ~ where am I brushing? Sensitivity tests 03:20 Can you feel the light over your eyes? Light triggers 04:05 Guessing exercise: what am I describing? ~ page tracing and whispers 11:37 Guessing exercise: guess the trigger ~ tapping, tracing, crinkling 15:37 Guided breathing exercises: follow my instructions and breathe deeply ~ with face touching 18:31 Guess the trigger word and repeat back to me ~ whispered trigger words 20:34 Visualising exercise ~ picture in your mind a scenario 25:57 Listen to positive affirmations and repeat after me ~ confidence building and face touching ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩ PATREON INFO ✩ Check out my Patreon page to gain access to EXCLUSIVE ASMR content, photos, updates + MORE from just $4.50 per month!   / lottielovesasmr   $4.50 ~ 3 Exclusive Videos Monthly $7 ~ 4 Exclusive Videos Monthly $12 ~ 5 Exclusive Videos Monthly ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩ ASMR? ✩ = “Autonomous Sensory Meridian Response” Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people. https://www.sheffield.ac.uk/news/nr/a... ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩DISCLAIMER✩ I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues. I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation. Here are some links that may help you: https://www.befrienders.org/ https://www.samaritans.org/?nation=wales http://www.sane.org.uk/home ♡ It’s okay to not be okay ♡