ASMR to Calm Your Anxiety

I want the comment section under this video to be a cornucopia of encouragement, love, empathy, and positivity! 💕Communicate, calm each other down, lift each other up etc.! PS: I recorded this on March 20th, so some of the facts might be outdated and have changed by now and the older the video gets. Make sure to stay informed and updated! 🙏🏼 TIME STAMPS: 0:00 my plea to you all 7:48 facts about the situation + tips to stay healthy 10:43 tips to keep your anxiety as low as possible 16:21 relaxation techniques ⚠️ Important hotlines & websites: US 🇺🇸 National Suicide Hotline: 1-800-273-8255 Addiction Help Hotline: 1-800-662-4357 Sexual Assault Hotline: 1-800-656-4673 Telemed options in NYC: -NYU: https://nyulangone.org/locations/virt... -NYP: https://go.nypondemandvisits.org/?utm... -Sinai: https://www.mountsinai.org/appointmen... Ger 🇩🇪 Telefonseelsorge: 0800/111 0 111 Hilfetelefon Gewalt gegen Frauen: 08000/116 016 Kinder- und Jugendtelefon: 0800/111 0 333 Sucht- und Drogenhotline: 01805/31 30 31 ⚠️ If you know more and those of any other countries, post them in the comments below! 🎵I'm on Spotify now ➡️ https://spoti.fi/2GhGOuB 🎁 Want exclusive videos & audios, as well as early access to my vids for just $3? Click here! ➡️ https://goo.gl/gIY2Rx or here    / @fastasmr   🏆 Want a custom vid, a personalized birthday wish, a pep talk & more? https://www.cameo.com/fastasmr ✉️ For sponsorships contact: [email protected] 👚Merch! ➡️ https://teespring.com/de/stores/fastasmr 💤Download our ASMR app, use my code "fastasmr": https://app.zeesmedia.com/home/ ❤️Want to do good? My favorite charities to donate to: https://water.org/ https://www.msf.org/ https://ibro.org/ ❤️❤️Due to some of the comments I get on my videos: If you feel like there's no light at the end of the tunnel, talk to someone! ➡️http://www.suicide.org/international-... → F I N D M E H E R E ← ☆ Spotify: https://spoti.fi/2GhGOuB ★ apple music: https://apple.co/2Snb3Xr ☆ instagram: https://goo.gl/W8ZjgD ★ twitter: https://goo.gl/WBgaqL