Grounding Techniques in self care (Unintentional ASMR, Real person ASMR)

Thank you all so much for watching ❤️. I hope you enoy this brief look into sharing some grounding techniques, that I have found helpful, when things become a bit too stressful and you need a coping mechanism in place to help you restablise. 😊 Time stamps: 00:00 Intro to Grounding Techniques 07:24 5,4,3,2,1 techniques 11:40 Engaging with your environment technique 14:05 Deep Balloon breathing ************************* A little bit about me: Hi! My name is Fern and I used to run a holistic business, in a wonderful and calming space at the back of my house. Due to financial constraints, I gave up the profession but have always missed that connection and calmness I felt when helping others. I’ve recently discovered ASMR via my daughter Melissa, who has convinced me to start this channel! Please join me on my journey of rediscovering these treatments and trying to help others relax - via the screen this time around! I am currently making these videos as a way of remembering these treatments I used to offer. Sadly, I am not running my treatment room at the moment. ❤️ ************************* If you’d like to support my work, please consider donating to my Ko-fi! (https://ko-fi.com/fernsholisticasmr) Any amount is much appreciated! Disclaimer: Holistic therapies shown on this channel are for ASMR purposes only and not intended as medical advice. Please conduct your own research before pursuing a therapy or consult a GP for medical advice.