ASMR 😴 Up-Close Personal Attention for Sleep 🛌(whispers, shushing, mouth sounds, affirmations)

Hello everyone! Thank you so so much for being here 🤗 I hope this ASMR video can help you fall sleep or just take sometime to rest. It is okay to rest!! Getting a good sleep is so important, but sometimes very hard to achieve- so I hope I can help at least one person fall asleep and relax with this video! This is an up close personal attention style with close whispers, mouth sounds, hand movements, some deep breathing, shushing, and positive affirmations ("its ok to rest", "you are enough" etc). Thank you so much for watching and if you are liking my ASMR work, please consider liking, commenting, and subscribing 🍊🍅 I'll be back soon with more! I apologize for any background noises/ white noise and hope it doesn't take away from your relaxation ☹️ Timestamps! 00:00 Intro (white noise) 1:56 Still Intro-less white noise 2:55 Starting off & Deep Breathing 4:46 Shushing & Whispering 6:04 "Its okay to rest" & shushing 8:40 "You are enough" 9:39 Get Sleeeepy 11:12 Shushing & hand movements 11:34 Breathing Reminder! 12:59 Shhh & Affirmations 15:54 Quiet Your Mind 17:00 Rest 17:39 Shushing 18:23 "Its ok" & release 19:53 Shushing 20:20 Affirmations 21:27 Spelling Words 22:08 Rest Affirmations 22:39 Breathing Check! 23:00 Shush & Affirmations 25:10 Release tension 25:30 Shushs & Quiet Whisper 30:36 Last Breathing Reminder 33:00 Outro