Whisper ASMR | How to Calm Your Anxious Brain

To both celebrate & prepare for our post-pandemic world, I share some super effective techniques to calm your anxious brain while triggering your ASMR tingles with soft scratching, tracing, bead clinking & gentle massage 💖 Hope ya'll enjoy! Timestermps (look up Virginia Horsen if u don't get it 😹): 00:00 Shoulder Tracing & Mask Clinking 06:43 Soothing Ear Tracing & Acupressure 13:00 Earring Tracing for Mindfulness 15:20 Necklace Tracing for Mindfulness 16:30 Mask Tracing & Bead Clinking Sounds 17:42 Be Kind to Yourself 19:35 Listen to Your Emotions 21:12 Armpit Acupressure 22:18 Setting Intention for Your Post-Pandemic Life 24:55 You're Not Alone 26:40 Go Slowly & Set Boundaries 28:10 Find a Mantra 29:50 Find a Friend to Give You Some Nice Scritches 🤗 30:12 Soft Massage, Gentle Scratching, Tracing & Mask Sounds ​ If ya love my nails, get em here... https://amzn.to/3oyw4fj https://amzn.to/2QDiVoM https://amzn.to/341a6YX Other things I use & love... 🎤 : https://amzn.to/3fFibJP​ 🎤 : https://amzn.to/3wohVEZ​ 🎤 : https://amzn.to/3wpZeRl​ 🎤 : https://amzn.to/39Hzvdh​ 💡: https://amzn.to/3dBOXZN​ 💡: https://amzn.to/3wplg6I​ 💆‍♀️ : https://amzn.to/3wtPohd​ Give us a holler here... 🔗 Instagram:   / friendswithasmr   💰 Donations: https://www.paypal.com/paypalme/Frien... 💌 Email: [email protected]