ASMR Medical Sleep Clinic - 1 HOUR

Welcome to the sleep clinic. We will begin by medically assessing you, moving to the pillow selection process, aromatherapy, sensory light triggers, massage of the head and ears and finally the sleep machine. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Time stamps: Medical Questionnaire- 2:20 Listening to Heart- 06:00 Mouth Examination- 07:00 Eye Examination- 08:56 Pillow Selection Process- 11:10 Aromatherapy Oils- 17:50 Candle Lighting- 23:26 Sensory Light Session- 33:28 Massage of Face and Ears- 40:00 Massage of Hands- 46:20 Sleep Machine- 51:40 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Instagram: ScottishMurmurs Email: [email protected] Tingles App: https://tingles.app.link/Scottish-Mur... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - What is ASMR? ASMR stands for autonomous sensory meridian response and describes a 'tingle-like' feeling that you may experience at the back of your head and down your spine. It can be induced by your senses, in particular, touch and sound. It may feel pleasurable and relaxing. Scottish Murmurs ASMR: This channel focuses on using the ASMR experience to help you relax and go to sleep. My aim is to help you de-stress after a difficult day, help you fall asleep, help you relax and help you feel good. I am Scottish with, of course, a Scottish accent that you may find relaxing. I use a binaural microphone and Lumix GH5 camera to bring high quality videos to you. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Lauren x