ASMR Bedtime Stretches Flow for Sleep 😴 Gentle Yoga and Relaxation

Namaste, let's wind down together. 😴💜 Join me for a gentle bedtime stretch session.. Enjoy Doodles! Lots of close up whispers, positive affirmations, breathing, and guided relaxation. I graduated from my 200 hr yoga program! 🧘‍♀️ 0:00 — Intro 2:20 — Gentle Full-Body Warm Up 6:22 — Deep Spinal Twist 8:30 — Hamstring Stretch (Head-to-Knee) 11:07 — Butterfly Hip Opener 12:16 — Child’s Pose Reset 13:22 — Pigeon Pose (Deep Hip Stretch) 16:09 — Cat-Cow Flow 17:30 — Wide-Leg Forward Fold 18:44 — Side Body Stretch 20:40 — Triangle + Revolved Triangle Flow 23:06 — Down Dog → Child’s Pose Flow 24:06 — Legs Up the Wall (Relaxation) 26:30 — Final Hip Opener + Release 32:33 Affirmations Join this channel to get access to perks:    / @asmrkitten   ► Big shout out to my editor Álvaro for all his help! https://www.imdb.com/name/nm11081063/... https://x.com/Al_M_Rodrigues ► More ASMR • Fansites and More ➭ https://linktr.ee/asmrkitten • Patreon ➭   / asmrkitten   ► Social Media • Instagram ➭   / asmrkitten   • Twitter ➭   / asmrkitten   • Tik Tok ➭  / misscaitlinasmr   • Discord Server ➭   / discord   • Twitch ➭   / caitlin   ► Support • Wishlist ➭ https://jointhrone.com/u/misscaitlin ► Merchandise • Merch ➭ https://caitlinmerch.creator-spring.com/ ► Spotify and YouTube Music • Spotify ➭ https://open.spotify.com/artist/4zR6t... • YouTube Music ➭    / playlist   ► Business and Sponsors ONLY: [email protected] ► Affiliate Links • MantaSleep ➭ https://mantasleep.com/?nb_platform=p... Code: Caitlin for 10% Off • StreamRaiders ➭https://www.streamraiders.com/t/missc... Code: Kitten20 for 20% off ► Disclaimers ►► Medical Disclaimer These videos are created for relaxation, and entertainment purposes only. This is not a substitute for professional treatment. I am not a healthcare professional. For more information about ASMR please click here: https://en.wikipedia.org/wiki/Autonom... ►►FTC Legal Disclaimer: Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel. #ASMR #asmrroleplay #asmrkitten #asmryoutuber #asmrcommunity #tingles #relaxation #sleepaid #softspoken #whispers #whispering #inaudibleasmr #personalattention #asmrgirlfriend #asmrmassage #asmrcheckup #asmrflirty #asmrpov #asmrtherapy #asmrsounds #asmrtriggers #asmrsoftspoken #asmrforanxiety #asmrforrelaxation #asmrdate #asmrgirlfriendroleplay #asmrcranialnerveexam #asmrdoctor #asmrnurse #fallasleeptome ASMR ASMR roleplay ASMR massage Relaxing ASMR Soft spoken Whispering Personal attention Tingles Sleep aid ASMR for anxiety ASMR for relaxation Inaudible whispers Unintelligible ASMR Flirty ASMR Girlfriend roleplay ASMR girlfriend POV ASMR ASMR doctor roleplay Cranial nerve exam Ear attention Slow ASMR Gentle ASMR Mic brushing 3Dio sound Face brushing Hair brushing Tapping and scratching Sleep sounds Roleplay ASMR Date night ASMR ASMR kitten ASMR for sleep ASMR channel