my fitness glow up and how I’m maintaining it | gentle discipline

Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/HitomiMochizuki thank you to Trainwell for sponsoring this video My workout playlists: sad workout https://open.spotify.com/playlist/6dEXhHlp2VpwUf1wRqDuob?si=6df9455c9e604fbe main character workout https://open.spotify.com/playlist/78kqL6aIg7Ui8BLxAjG4nc?si=a53f3ed013344fb9 indie rock workout https://open.spotify.com/playlist/57EH5BBwXobDEy7ZTpeMWQ?si=6b89904983574d7b My fav podcasts: Ram Dass Here and Now The Emerald The Diary of a CEO We Can Do Hard Things SOLVED with Mark Manson 10% Happier With Dan Harris - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm Patreon art club: https://www.patreon.com/studiohours - TIMESTAMPS - 0:00-0:34 welcome back 0:34-4:19 discipline : make it easy & kind 4:19-6:03 keep it interesting 6:03-7:05 stack your rituals 7:05-10:05 easy gut health hacks 10:05-11:59 indulge your cravings 11:59-14:32 don't base your worth on your conditional rules 14:32-17:01 vary your intensity levels