ASMR Follow My Instructions For A DEEP Sleep 😴✨ relaxing personal attention + affirmations

Tonight's ASMR video is a follow my instructions for a deep sleep 😴 including lots of relaxing personal attention and affirmations for peace and calmness ❤️ Enjoy x #asmr ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩ SOCIALS ✩ ✉️For business enquiries please contact: [email protected] 😘 Patreon:   / lottielovesasmr   🎵Spotify: https://open.spotify.com/artist/0sk7f... 🐥Twitter: @lottielovesasmr 💞PayPal (If you ever feel like giving back): http://paypal.me/lottielovesasmr ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩TIMESTAMPS✩ 00:00 Follow my instructions ~ face touching and focus on me 01:23 Look up, look down, look to the left, look to the right 02:25 Follow the light 03:35 Pick a colour ~ makeup palette pointing 06:03 Look at this, this and this ~ magazine pointing 09:15 Focus on me while I trace your face 10:49 Focus on my hand movements 13:26 Follow my fingers as they move 15:13 (You can close your eyes) Listen to my trigger words 16:25 Tapping or finger fluttering? 17:24 Am I scratching in your left or your right? 18:29 Listen to my positive affirmations and repeat after me 💕 ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩ PATREON INFO ✩ Check out my Patreon page to gain access to EXCLUSIVE ASMR content, photos, updates + MORE from just $4.50 per month!   / lottielovesasmr   $4.50 ~ 3 Exclusive Videos Monthly $7 ~ 4 Exclusive Videos Monthly $12 ~ 5 Exclusive Videos Monthly ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩ ASMR? ✩ = “Autonomous Sensory Meridian Response” Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people. https://www.sheffield.ac.uk/news/nr/a... ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩DISCLAIMER✩ I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues. I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation. Here are some links that may help you: https://www.befrienders.org/ https://www.samaritans.org/?nation=wales http://www.sane.org.uk/home ♡ It’s okay to not be okay ♡