ASMR for Anxiety Relief ✨ Reiki Energy Healing, Negative Energy Plucking & Positive Affirmations

Thanks Pinecone for sponsoring! Check it out to get cash rewards for your opinions on brands and products: https://www.influencerlink.org/SHAWJ It’s invite-only, so my link is your way in! #ASMR #reiki Tonight's ASMR is for anxiety relief. Including reiki energy healing, negative energy plucking and plenty of positive affirmations to leave you feeling relaxed ❤️ ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩ SOCIALS ✩ ✉️For business enquiries please contact: [email protected] 😘 Patreon:   / lottielovesasmr   🎵Spotify: https://open.spotify.com/artist/0sk7f... 🐥Twitter: @lottielovesasmr 💞PayPal (If you ever feel like giving back): http://paypal.me/lottielovesasmr ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩TIMESTAMPS✩ 00:00 Pinecone 02:01 Relax & lighting a candle 03:51 Deep breathing exercises 05:57 Focus on your senses and grounding in the present moment 09:30 Plucking away your anxiety 10:40 Energy healing ~ removing negative thoughts about yourself 17:32 Energy healing ~ removing negative thoughts about your future ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩ PATREON INFO ✩ Check out my Patreon page to gain access to EXCLUSIVE ASMR content, photos, updates + MORE from just $4.50 per month!   / lottielovesasmr   $4.50 ~ 3 Exclusive Videos Monthly $7 ~ 4 Exclusive Videos Monthly $12 ~ 5 Exclusive Videos Monthly ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩ ASMR? ✩ = “Autonomous Sensory Meridian Response” Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people. https://www.sheffield.ac.uk/news/nr/a... ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩DISCLAIMER✩ I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues. I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation. Here are some links that may help you: https://www.befrienders.org/ https://www.samaritans.org/?nation=wales http://www.sane.org.uk/home ♡ It’s okay to not be okay ♡