ASMR for Sleep in Spanish - Deep Relaxation for Insomnia and Anxiety (Jacobson)

♥ SUBSCRIBE: https://goo.gl/hLr8iW ♥ ASMR Spanish Sleep - Jacobson's Progressive Muscle Relaxation for Insomnia and Anxiety Discover your life purpose: ✔ http://www.carolinariera.com Connect with me on Instagram: ✔   / carolinariera_   Hi! I'm Carol, and this is my first ASMR video. I hope you like it. :) This ASMR video contains binaural whispers (stereo effect) and tickling sounds with a piece of wood. 0:00 Introduction 1:15 Guided relaxation begins The term ASMR (Autonomous Sensory Meridian Response) refers to a biological phenomenon characterized by a pleasant sensation that provokes warmth and relaxation, which can sometimes be accompanied by tingling, usually felt in the head, scalp, or peripheral regions of the body in response to various visual and auditory stimuli. In this ASMR video in Spanish, I guide you through deep relaxation based on Jacobsbon's progressive relaxation technique. Here is complete information about this technique: http://www.ual.es/Universidad/GabPren... This relaxation technique helps reduce generalized anxiety, relax muscle tension, and facilitate sleep. If you are anxious, under pressure, unable to sleep, or experience high muscle tension, this technique will allow you to achieve self-control and a heightened level of relaxation. ASMR for Sleep in Spanish - Deep Relaxation for Insomnia and Anxiety