Loving Kindness Meditation [Metta]

Hey y'all! This Loving Kindness (also known as "Metta") meditation is a clip from a longer video, please follow the link below if you'd like to see the full version. This shorter video is meant to be a "quick fix" for anyone who wants to view the meditation only. 3 Tips for Anxiety & Depression: Softly Spoken Ear to Ear ASMR :    • 3 Tips for Anxiety & Depression: Softly Sp...   This version of the Loving Kindness/Metta Meditation was adapted from a video by Julian Walker and used with his kind permission. You can visit Julian’s website and YouTube channel via the following links: http://julianwalkeryoga.com/    / jaydubyah29   Love, JB If you need help with mental health concerns: (U.S.) http://www.mentalhealth.gov/ (U.K.) http://www.mind.org.uk/ (Australia) http://mhaustralia.org/ (New Zealand) http://www.mentalhealth.org.nz/ ►Patreon: Viewer contributions are a huge help in allowing me to create regular, high quality content. If you’d like to help support my channel, please check out my Patreon page.   / jbgreenasmr   Facebook:   / jellybeangreen   Twitter:   / jbgreenasmr   Instagram:   / jbgreenasmr   DONATIONS: Y'all, there is NO pressure to donate; I love making these videos, and your views, likes, and comments mean the world to me. If you do wish to make a donation, though, please know that gifts of any amount are gratefully accepted and super helpful. https://www.paypal.com/cgi-bin/webscr... JBG bean logo by Andrew Bargeron for Gimetzco.com Production logo music is an excerpt from “Peace of Mind” by Kevin MacLeod. Image “heavenly light” by Alice Popkorn provided under a creative commons license https://creativecommons.org/licenses/... found here: https://flic.kr/p/a92YBc