ASMR | Hair & Massage Personal Attention | 6 Types of Self-Care Gently Explained

Discover the Pathways to Inner Peace: Join me for Gentle, Transformative Explorations Every Week. sign up for the newsletter here: https://www.certifiedmood.com/ read the blog here: https://www.certifiedmood.com/blog Listen to the weekly podcast on all streaming platforms certified mood on Spotify: https://open.spotify.com/show/4JX5gLF... certified mood on Apple Podcasts: https://podcasts.apple.com/us/podcast... I will gently explain all 6 types of self-care as I give you personal attention. Click here http://www.ritual.com/MOOD20 and use code MOOD20 to get 20% off during your first month with Ritual. #ritualpartner Here are the 6 types of self-care with examples: Emotional - Therapy, Journaling, Making Art, Playing Music Practical - Budgeting, Professional Development, Organize Closet Physical - Walking, Sleeping 7-8 Hours, Drinking Water Mental - Read a book, Solve Puzzles, Go to a Museum Social - Lunch w/friends, Going on a Date, Make Time to Call Loved Ones Spiritual - Meditation, Yoga, Being in Nature, Self-Reflection We probably can’t fit these all into one day, but spreading them out through the weeks or month will help us maintain a good balance. I hope that you enjoy our time together and that you continue to do well. Love ya, John 🤘🏻😴 00:00 Preview 00:54 Setting Up 01:40 Intro (Facebrushing) 04:42 Ritual 08:08 Tangle Teezer Brushing 12:55 Wooden Massager 16:02 Pink Rat Tail Combing 21:58 Essential Oil Aromatherapy 24:00 Coconut Oil Neck and Shoulder Massage 29:23 Pink Puff 31:51 Outro