ASMR | Positive Affirmations And Hand Movements (Personal Attention)(Messages In A Bottle Pt.2)

Whispered positive affirmations and up close hand movements. Relaxing personal attention to reduce stress and anxiety, calm the mind and body, replace negative thoughts with positive ones, and boost confidence. I hope you find what you need. Much love 🤍 ASMR Triggers Include: Up close gentle whispers, whispered positive affirmations, up close relaxing hand movements, up close personal attention, fluffy mic scratching, natural mouth sounds and tongue clicking. 🤍𝗧𝗶𝗻𝗴𝗹𝗲𝗦𝘁𝗮𝗺𝗽𝘀🤍 0:00 Intro 2:29 Capsule Shaking 2:48 Lid Tapping 3:32 "Taking care of myself feels great" 5:54 "My life matters" 8:01 "I am allowed to feel good" 10:11 "I believe in myself" 13:20 "My life is not a race or a competition" 17:32 "I am growing, and I am going at my own pace" 20:23 "My weirdness is wonderful" 22:47 "Your past is not a reflection of your future" 26:18 "I am still learning, so it's ok to make mistakes" 28:31 "I choose to let go of what I cannot control" 30:44 "I am investing in my health because I know I'm worth it" 34:14 "I will face my fears, and come out of this stronger than ever" 36:58 Breathwork 38:22 (Extra Love 🤗) 41:33 Outro 🌹ᴇᴍᴀɪʟ, ꜱᴏᴄɪᴀʟꜱ, ᴛɪᴘꜱ, ᴡɪꜱʜʟɪꜱᴛ🌹:https://linktr.ee/annurasasmr #asmr #asmrvideo #asmrcommunity