📏 Somatic Measuring Session ~ Full Body Measurements with Guided Relaxation 💤 | ASMR Soft Spoken RP

Full body measuring with a small twist: this video has a focus on somatic therapy techniques, a type of therapy that focuses on the mind-body connection. The most well known is EMDR, but there's quite a few modalities of somatic therapy. A lot of it is rooted in grounding, in absorbing the sensory information around you and becoming aware of the automatic info sweeps your body does in order to feel more connected and less 'out of it'. It's used for PTSD, depression, and anxiety; with me, it's used to reduce dissociation from PTSD. I'm doing a lot of research into it because it plays into ASMR really well (also my therapist & I have worked with somatic therapy techniques for a couple years now so I've been learning & experimenting with it), so I'm trying to find things that would help elevate and increase immersion in some of my videos. Hope you enjoy it! :) Introduction ~ 00:00 – 01:17 Grounding Guided Relaxation Exercise ~ 01:17 – 07:27 Measuring Your Head & Face ~ 07:27 – 12:19 Neck Measuring ~ 12:19 – 16:55 Measuring the Torso ~ 16:55 – 22:42 Arm & Hand Measurements ~ 22:42 – 29:33 Lower Body Measuring ~ 29:33 – 39:16 Measuring the Full Body ~ 39:16 – 43:35 Extra Face Measuring ~ 43:35 – 46:00 Reviewing Your Measurement Details ~ 46:00 – 47:04 Final Bits ~ 47:04 - 48:08 Triggers include: soft speaking, ear to ear whispering, personal attention, measuring you, fabric measuring tape, guided relaxation, body awareness / body scan, writing sounds, and a WHOLE LOT of inaudible whispers. Hope y'all enjoy, have a whale of a day! :) xx Calliope ❥ I want y'all to have a safe environment here regardless of where you come from, who you love, what you look like, you name it. I don't tolerate discrimination or hatred based on attributes you can't change like where you were born, what color you are, if you have a disability, or who you love– above all, be kind to one another. We're all just people, just trying to do our thing. ❥ If you want to donate (but don't ever feel pressured to!) I have three ways to go about it: Ko-Fi link (one-time): ko-fi.com/calliopewhispersasmr Patreon link (monthly perks like early access videos & exclusive content): patreon.com/calliopewhispers Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers ❥ Check me elsewhere on the Web: The Big List Of It All: https://linktr.ee/xxcalliope Twitter: @xx_calliope TikTok: @xx_calliope Instagram: @xx_calliope ❥ About Me: I'm Calliope, I'm a disabled, Hard of Hearing ASMRtist that got started in December 2016. I found ASMR back in 2011-ish when I was starting high school and it changed my life, so I wanted to create my own content and give back to the community. I'm known for my realistic medical RPs, as well as my pseudoscientific and historical RPs. ASMR is the most important thing in my life, and I hope to continue to make content for as long as possible. ❥ Channel intro created by Bearded Audio ASMR (   / @beardedaudioasmr  ) :) background image is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required. ❥ My equipment: Audio Recording – Rode NT1-A Microphones, 3Dio XLR Binaural Microphone, Blue Yeti Microphone, Roland CS-10EM Binaural Microphones Filming – Lumix G85 Camera ❥ Like & comment if you enjoyed this video, subscribe if you want to see more! ❥ Thanks for watching, have a whale of a day! :) #asmr #asmrroleplay #asmrmeasuring