ASMR 4,7,8 GUIDED BREATHING SLEEP MEDITATION

Hello everyone! Welcome back! If you're new, I'm very thankful you're here. Today's video is an AUDIO ONLY meditation using the "4,7,8" method. This is an EASY breathing technique used to help those with anxiety and depression FALL ASLEEP almost IMMEDIATELY! I speak about it a bit before the meditation ensues. I also want to point out that although this is an audio only video, I've included numerous and various Spiritual Art every ten seconds, to help you relax. After 2/3 of the video, I add a picture every twenty seconds. ** Please know this is my FIRST UNSCRIPTED meditation. If this meditation seems a bit strange, know I did the second half off the top of my head. I created the first half. ** ___________________________ I'm ALWAYS replying to comments and ALWAYS taking requests! Any NEGATIVITY will be immediately BLOCKED and BANNED from my channel. If I don't get to you, my subscribers (family) will. SOCIAL MEDIA: FB: Karuna Daniel (Follow only) IG: _karunasatoriasmr (Message/Follow) (if the IG page is private, you're on the wrong one! That's my old account. There will be a link to my new one, unless you've already found it!) Love each and every single one of you. xo