ASMR 💃Trigger Therapy 💃 Ear-To-Ear / Stretching / Massaging / Counting

Hiii!!! 💃Happy Sunday! oh, I'm so happy to see you today! Thank you for being here! :D ♥ In this video we're going to have a trigger therapy release session.. So I'll introduce to you this life changing therapy that I have tried recently myself and it was a great help! 0 - 00:57 - Introduction ☼ 01:57 - Examples of how triggers are activated and how to fix them 04:00 - Assessing your balance levels (ear-to ear) 07:00 - Stretches overview (a bit of cool tapping sounds on the band B-) ) and examples of best stretches 10:58 12:22 - Assisting you in stretching, carefully moving your head in the direction of the stretch and counting until it's relaxed :) 15:38 - Homework for you, yes, I know, I hate homework too but this one is fun and it feels great! 15:47 - Tapping on a massage ball is the most amazing sound ever, who knew! ~__________~ 18:39 - Tennis ball technique (gosh that feels too good to be true!) 20:20 till end - Massaging your shoulders and counting to release any tension in your neck! ear-to-ear... so sleepy -.- Thank you for watching! Happy Spring! Products/equipment used in this video: Nailpolish: http://amzn.to/2naVFNG Lipstick: http://amzn.to/2npb51r Eyeshadow: http://amzn.to/2nSSfMG Mascara: http://amzn.to/2nAJgnk A lovely Blue Painting in the background is made by one of my dear friends Anna: https://www.instagram.com/annafeneisart/ My binaural microphone : http://amzn.to/2nSWVSR 2 microphone cables: http://amzn.to/1Rxmkbs Recorder Zoom h6 (a gift from Zoom): http://amzn.to/2aWza61 Camera: http://amzn.to/1ULD4Bf My Second Channel for behind the scenes and vlogs: https://www.youtube.com/xCreativeTouchx Amazon MP3 https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ss Google Play MP3 https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=en Spotify MP3 https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=open iTunes MP3 https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songs https://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316 Disclaimer: ***- This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response -This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) -The links to the products provided above are affiliate links, I have purchased the products myself and I am not sponsored to share them*** PayPal (Donations, if you feel you need to give back) https://www.paypal.me/GentleWhispering Email: [email protected] #ASMR #GentleWhispering #relax