ASMR- Whispering Grounding Techniques For Relaxation And Tingles To Help You Through Tough Times!

Hey friends! Today we go through 3 major helpful grounding techniques and copping skills to help you in times of anxiety or stress. Hopefully it will not only help you with that, but relax you and give you some TINGLES! I know the holidays can be such a stressful time. Hopefully if you’re going through a rough patch, these will help you through. If you need to talk I’m here. I am not yet licensed, but I am in school and have also learned these for myself as I also deal with some depression and anxiety at times. Please if you’re in a bad place tell someone. Here are some numbers for you to call also... National suicide prevention hotline- 1800-273-8255 Triggers in this video- -Typing sounds -Personal attention -close whispering -Mouth Semi inaudible whispering -Camera touching Videos coming next- •Boyfriend Q&A •Collab video •Holiday themed videos •Winter Clothing Haul/Jewelry Unboxing •Reading my subscribers positive affirmations 💜Instagram- RachRASMR 💋Twitter- ASMR Rach R 🐶Business Email- [email protected]