ASMR 3H ✂️ CUTTING WHAT HOLDS YOU BACK ♡ Scissors, Mouth Sounds, Tapping & Whispers for SLEEP

In this relaxing ASMR session, you’ll fall into a deep sleep while cutting away everything that no longer serves you — whether it’s energetic ties, blockages, things that hold you back, or anything that drains your energy. We'll go through a deep and soothing energetic cleansing for over 3 hours. You’ll find whispers, mouth sounds, hand movements, ear to ear, scissor sounds, and lots of loving energy! I hope you enjoy it! 💖 Want to get even closer and support the channel? Become a member and enjoy exclusive perks! 👉    / @asmrlánasalturas   This is a therapeutic ASMR channel with a holistic approach to well-being and relaxation. Subscribe and hit the bell icon 🔔 to be notified whenever I post new videos — and leave a like if this helped you, so I know I’m on the right path. NAMASTE & SWEET DREAMS ✨ ☁ You can find more of my work here: Instagram:   / anacagutierrez   ASMR Lá Nas Alturas on Spotify: 🎧 Podcast Profile: https://spoti.fi/3RFy8Q7 🎶 Artist Profile: https://spoti.fi/3FuKc3S ⏱️ Timestamps: 0:00 Preview 1:29 Introduction 5:30 Beginning of the practice 9:08 Visualization 11:30 Untying knots 15:15 Cutting begins 23:42 Affirmations 38:58 Relaxing trigger mix – cutting sounds 47:34 Affirmations with echo triggers 1:55:02 Just triggers 2:03:32 Triggers with echo 2:11:12 Triggers (no background music) 2:19:47 Affirmations with triggers (no music, no echo) 2:27:19 Affirmations with triggers and echo (no music) 2:40:27 Affirmations + triggers + echo + music 🌙 What is ASMR Therapy? ASMR stands for Autonomous Sensory Meridian Response — a biological phenomenon described as a pleasant tingling sensation usually felt in the scalp, head, or peripheral areas of the body, in response to gentle visual, auditory, or cognitive stimuli. These videos work as an integrative therapy, using soft voice, whispers, object sounds, and gentle movements to support relaxation and well-being. For the best experience, find a quiet space... and use headphones to fully enjoy the magic. Presented by Ana Gutierrez, who believes in ASMR as a therapeutic tool for holistic well-being, self-awareness, and meditative practice. These sessions are created with care and love to promote relaxation, holistic well-being, stress relief, quality of life, and gentle support in healing and recovery processes. Please remember that they do not replace medical or psychological treatments and do not promise to cure any condition. They are intended as complementary practices to support different aspects of health. If you're going through physical, mental, or emotional challenges, don’t hesitate to seek help from a qualified healthcare professional. You are not alone and you deserve this care. 💖 #ASMR #Sleep #relaxing