ASMR Follow My Instructions With Your Eyes CLOSED 😴 💤

Hey guys 🥰 Tonight's ASMR video is a follow my instructions but with your eyes closed half way through for the ultimate sleep and relaxation 😴 💤 Including LOTS of personal attention, instructions, ear to ear whispering and affirmations... Enjoy xo ✩ SOCIALS ✩ ✉️For business enquiries please contact: [email protected] 💞 Patreon:   / lottielovesasmr   🎵Spotify: https://open.spotify.com/artist/0sk7f... ✩TIMESTAMPS✩ 00:00 Welcome and focus on me 00:57 Tell me what you see ~ what’s the object? what colour is this? 02:28 Follow my instructions ~ follow the light, look up look down etc, focus on my features 05:33 How many fingers am I holding? 06:08 Close your eyes and breathing exercises 07:02 Face brushing ~ where am I brushing? 08:34 Guess the object from the sounds 13:25 Whispering trigger words ear to ear 15:20 Positive affirmations ~ repeat after me 16:37 Guess the object from the sounds 21:18 Countdown to sleep 😴 ✩ PATREON ✩ Check out my Patreon page to gain access to EXCLUSIVE ASMR content, photos, updates + MORE from just $4.50 per month!   / lottielovesasmr   $4.50 ~ 3 Exclusive Videos Monthly $7 ~ 4 Exclusive Videos Monthly $12 ~ 5 Exclusive Videos Monthly ✩ ASMR ✩ I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues. Always seek professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation. Here are some links that may help you: https://www.befrienders.org/ https://www.samaritans.org/?nation=wales http://www.sane.org.uk/home