ASMR TIBETAN BOWL w/ Mindful breathing 〰 DEEP relaxation for SLEEP

Hi there! Hope you guys enjoy this ASMR session for deep relaxation of your mind and body with the sound of this amazing tibetan bowl. I included breathing exercises and a short body scan meditation to help your mindfulness. Hope it helps you relax and sleep! Stay safe 💖 💕Thank you so much to Ben Chan for the tibetan bowl gift ✨Timestamps✨ 00:00 Intro 00:10 VIDEO STARTS WITH RAIN SOUNDS 02:40 Deep breathing exercises 05:53 Tibetan bowl sounds around you 12:30 Breathing with the sound of the bowl 15:15 Hand movements (Removing your worries) 16:50 Body Scan Meditation 19:45 VIDEO REPEATS WITHOUT RAIN SOUNDS 22:20 Deep breathing exercises 25:30 Tibetan bowl sounds around you 32:06 Breathing with the sound of the bowl 34:54 Hand movements (Removing your worries) 36:30 Body Scan Meditation 39:10 Thank you for watching 💕 ________________________________________ 💕Thank you to my amazing Patrons💕 Jesse Eaton NeonConn ASMR Drew Felipe Jed Hillestad Derek Murray Aaron Tupac Rubberbandman 529 Orion Xavier Dean Hubbard Raphael Francisco Gallante Reymundo Aguilar Jr. James Table Knight Beep Boop Crazy J Chris Baker You can become a patron here:   / tinyhandsasmr   ________________________________________ 🌼 FREE ways to support my channel: ☑️ Like & Comment (Reading your comments makes my day!) ☑️ Subscribe & turn on Notifications (So you don't miss any video!) ☑️ Watch video until the end 🌼 Want to support the channel a little further?   / tinyhandsasmr   https://ko-fi.com/tinyhandsasmr https://thronegifts.com/u/tinyhandsasmr ________________________________________ ⬇️ Follow me on instagram ⬇️   / tiny.hands.asmr   ________________________________________ What is ASMR?? ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.