ASMR | Guided Relaxation For Stress & Anxiety | Deep Breathing w/ Soft Whispers

Get 10% off your first month of therapy with my sponsor: https://betterhelp.com/chelsasmr Thank you Better Help for sponsoring this video. Hey Besties and welcome to this guided relaxation to help you relax and sleep. I hope this makes you feel calm and destress from your busy week. I hope you enjoy. Follow me on Spotify: https://open.spotify.com/show/66UPZ4T... Check out my linktree: https://linktr.ee/chelsasmr Follow my Tiktok If you want to watch my LIVES and hang out with me. Tiktok: chelsasmr https://vm.tiktok.com/TTPdSASpMf/ Thank you guys for all of the love and support on this channel. I appreciate each and every one of you so much. SUBSCRIBE/ Like/ Comment/ Share Follow me on Social Media: Instagram: Chels ASMR TikTok: www.tiktok.com/@chelsasmr Business Inquiries/ Custom Videos: [email protected] What is ASMR? (Autonomous Sensory Meridian Response) a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. "ASMR is triggered by things like whispering voices, paper tearing, and scalp massage"