ASMR for people with anxiety

In this #ASMR video, we share some techniques that I've personally used to deal with my anxiety disorder! I really hope you enjoy and have a great day. This is a really special and frankly, a very personal video about a topic that is very dear to both me as well as millions of people around the world. I hope some of the things I talk about are able to help you guys! Of course, i'm no healthcare professional so please consult one if you have any inquiries about your own mental health. Instagram: https://www.instagram.com/ayyjonah/?h... Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomo... This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) *** Please check out these content creators who inspire me! Gibi ASMR: https://goo.gl/7RltqM ASMR Glow: https://goo.gl/OwzEbR ASMRwithAllie: https://goo.gl/6Zq6BB Articulate Design ASMR: https://goo.gl/t68uJH ASMR Darling: https://goo.gl/RDWdTX Little Dove ASMR: https://goo.gl/MCPqmJ GentleWhispering ASMR: https://goo.gl/Jwe4EJ InnocentWhispers ASMR: https://goo.gl/FyYKmG Jellybeanasmr: https://goo.gl/dSfgJe Seafoam Kitten’s ASMR: https://goo.gl/bPD8kx RaffyTaphy ASMR: https://goo.gl/jmRaSy LilyWhispers ASMR: https://goo.gl/TJ5p81 Heather Feather ASMR: https://goo.gl/F8cF3l ASMRRequests: https://goo.gl/WFSgav ElleBelle ASMR: https://goo.gl/5ZtT7q Frivolous Fox ASMR: https://goo.gl/1PZimu GwenGwiz ASMR: https://goo.gl/4aUXSp