Winter Solstice Meditation & Yoga Practice for Renewal

#WinterSolstice #GuidedMeditation #Yoga The Winter Solstice represents a time of regeneration. It is the longest night of the year, symbolic of endings, changes and shifts. As the moon gives birth to the sun, what follows the next day is each day getting longer with sunlight. Because of this transition, the Winter Solstice also represents birth, rebirth and beginnings. The Winter Solstice meditation focuses on reflection, release and celebration of the cycle of giving and receiving. The Winter Solstice yoga practice highlights three key poses: a seated forward fold; a reclining twist; and supported heart opener, in a Yin Yoga style practice. This practice was created to calm your nervous system, support healthy digestion, and restore equilibrium in your mind, body and spirit. 🙏 Enjoy the video and subscribe, share, comment & like!    / @erica.blackburn.energy   💌 Receive weekly inspiration to your inbox, join the free Invite Your Light Insider: Insights for Your Soul: https://www.ericablackburn.com/invite... 🦋 Book a 1:1 session with Erica: https://app.acuityscheduling.com/sche... Connect Website: https://www.ericablackburn.com Instagram:   / erica.blackburn.energy   Facebook:   / erica.blackburn.energy   LinkedIn:   / ericablackburn   About ✨ My mission is to ensure you have the inspiration and support to ascend and live from your highest self, enjoying well-being in every important area of your life. Each of us has spiritual gifts and the world benefits when these gifts are expressed to the fullest. ✨ The healing, coaching and mentoring practices I offer integrate body, mind, soul and spirit wisdom so you can intuitively and intentionally experience transformative self-discovery, self-evolution and self-expression. ✨ With over a decade of client experience as a Master Healer/Teacher and an Entrepreneur with a Master of Business Administration, I help you harmonize your energy so you can live with purpose, passion and prosperity every day. Disclaimer Erica Blackburn Energy International/Erica Blackburn, Spiritual Healing + Mentoring provides energy techniques, healing sessions and guided practices that are used for the purposes of providing relaxation. Erica does not provide financial, legal or medical advice. If you engage in using or interpreting the intuitive guidance provided in the video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all responsibility. Erica Blackburn Energy International/Erica Blackburn Energy, Spiritual Healing + Mentoring recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Before you begin your practice, please ensure you have adequate space to practice. It is better to start basic rather than to force or strain your body. Erica Blackburn Energy International/Erica Blackburn Energy, Spiritual Healing + Mentoring is not responsible for any injury sustained as a result of you following along with this practice.