ASMR to relieve anxiety and tightness in the chest 💙 Warm your heart for a peaceful sleep.

You will feel your chest releasing all anguish and anxiety. Warm your heart with my calm, tranquil voice, enveloped by relaxing sounds, varied triggers, light music that soothes the soul. Feel it. From my heart, to yours. ============================================================ If you liked it and want to help me grow, SUBSCRIBE to the channel, ACTIVATE THE BELL to receive notifications whenever I upload a new video, SHARE with your friends and family, CLICK "LIKE", comment and follow me on social media! WANT TO SEND ME SOMETHING? SEND TO MY MAILBOX BELOW: 📭 MONIQUE PLAZA COLIN ZIP CODE: 87200-970 P.O. BOX: 213 CIANORTE-PR ======================================================= CONNECT WITH ME ON SOCIAL MEDIA: 📸 INSTAGRAM:   / moniquealways   👤 FACEBOOK: Monique Always ===================================================== 💌 PARTNERSHIPS AND ADVERTISING: [email protected] If you liked it and want to help me grow, SUBSCRIBE to the channel, ACTIVATE THE BELL to receive notifications whenever I upload a new video, SHARE with your friends and family, Click "Like," comment, and follow me on social media! ======================================================== 🎥 MY OTHER CHANNEL FOR A S M N AND VARIETY:    / moniquealways   👉If you don't know what A S M N is, it's a variation I created myself to bring you everyday videos that are enjoyable to watch. These videos focus on a calm voice and, mainly, on the sounds and details of our daily actions. Access the link below to understand everything: 👉Understand A S M N: https://www.youtube.com/watch?v=KwGCa... 👉Example of an A S M N video: https://www.youtube.com/watch?v=EdgPM... ======================================================= CONNECT WITH ME ON SOCIAL MEDIA: 📸 INSTAGRAM: @moniquealways 👤 FACEBOOK: Monique Always ======================================================= 💌 PARTNERSHIPS AND ADVERTISING: [email protected] ======================================================= 👍 Click on "Like," comment, share the video, and subscribe to the channel to receive new videos every week! ======================================================== 👂ASMR is a type of therapy that uses various triggers to awaken intense sensations of relaxation and induce sleep. It manifests in numerous ways in each individual, but the vast majority feel many shivers down their back and head, that tingling sensation in the spine and legs, and even a very intense weakness, inducing sleep and making the person fall asleep. It can also control anxiety, reduce stress, calm people with depression, pregnant women, the sick, children, and anyone else susceptible to this wonderful phenomenon! But it's worth noting that not everyone can feel it! So, we can have adverse reactions, such as irritability and nervousness. But everything varies greatly! You don't need to experience ASMR with every trigger; sometimes you only have one or two that give you goosebumps, others irritate you, and so on!