Your Personal Sleep Therapist (ASMR) ♥

Beautiful people, it's time to relax, calm down after your long stressful day and take some time to yourself for this video. Your own personal sleep therapist here to help you relax, de-stress and fall asleep ♥ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Instagram: ScottishMurmurs Email: [email protected] Tingles App: https://tingles.app.link/Scottish-Mur... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - What is ASMR? ASMR stands for autonomous sensory meridian response and describes a 'tingle-like' feeling that you may experience at the back of your head and down your spine. It can be induced by your senses, in particular, touch and sound. It may feel pleasurable and relaxing. Scottish Murmurs ASMR: This channel focuses on using the ASMR experience to help you relax and go to sleep. My aim is to help you de-stress after a difficult day, help you fall asleep, help you relax and help you feel good. I am Scottish with, of course, a Scottish accent that you may find relaxing. I use a binaural microphone and Lumix GH5 camera to bring high quality videos to you. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Lauren x