Oculocardiac Convergence | ASMR Psychology (Soft Spoken)

In this soft spoken experimental ASMR video I will teach you Oculocardiac Convergence, a simple exercise that has been shown to reduce stress, anxiety and panic. As this is an ASMR video it also includes multiple additional triggers for relaxation and sleep, a deep sleep induction and extended soundscape to stabilise sleep cycles. Research https://www.oepf.org/wp-content/uploa... https://www.researchgate.net/publicat... 👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here: https://tinyurl.com/8dkwuuys ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   PayPal For one off donations to support this channel: https://paypal.me/theasmrpsychologist... Patreon For exclusive content: https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the bottle / matches I use here - https://amzn.to/3DbOjgc Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   Subreddit:   / asmr_psychologists   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... You can also listen to me here: Spotify https://open.spotify.com/artist/3Zt1k... iTunes http://itunes.apple.com/album/id16013... Apple Music http://itunes.apple.com/album/id/1601... --