Over 1,000 years old, Anma is a traditional style of massage that was developed from the Chinese tui na, and shiatsu massage is actually derived from Anma! It is more therapeutic rather than focused on relaxation, with stretching, kneading, percussive movements, and firmer pressure and a focus on meridians and acupuncture points. Anma was super hard to research actual routines for, but I got very lucky and one channel had several videos on each part of an Anma routine, which is linked in the Attributions section below! The meridian system and acupuncture points in Anma are 📢 PSEUDOSCIENCE 📢 From Wikipedia: "Pseudoscience consists of statements, beliefs, or practices that claim to be both scientific and factual but are incompatible with the scientific method." This video is only intended for relaxation purposes, and I'm just an actor on the Internet. What We're Covering with the Massage: 00:00 – 00:59 Face, Head, & Neck Massage: 00:59 – 11:17 Hands, Arms, & Chest Massage: 11:17 – 27:03 Massaging the Legs & Feet: 27:03 – 37:12 Switching to the Back: 37:12 – 46:51 Finishing with the Legs: 46:51 – 48:16 Wrapping up the Massage: 48:16 - 49:19 Triggers include: soft speaking, whispering, air tracing, massage, smidges of woo, face touching, narrating actions, explaining, fabric sounds, personal attention, and rain sounds in the background. Attributions: 'Rain from Interior' by Bearded Audio ASMR / @beardedaudioasmr Routine Videos by tazfaruqi - 'Anma techniques to the Head, face and neck' • Anma techniques to the Head, face and neck 'Anma massage techniques to the hand and arm' • Anma massage techniques to the hand and arm 'Anma techniques for the knee' • Anma techniques for the knee 'Anma massage to the spine' • Anma massage to the spine 'Anma massage to the posterior thorax' • Anma massage to the posterior thorax 'Anma techniques to the pelvis' • Anma techniques to the pelvis 'Anma techniques to the foot' • Anma techniques to the foot Hope y'all enjoy, have a whale of a day! :) xx Calliope ❥ If you want to donate to/learn about an important cause: 🟢(US & Int’l) Internet Archive: https://archive.org/ Donation Link: pops up on main page & in the main tabs The “Internet Archive is a non-profit library of millions of free texts, movies, software, music, websites, and more.” One of my favorite resources, now hosting a Peer-to-Peer fundraiser through September 30th, with “Every dollar raised towards Internet Archive initiatives will be matched 2:1”. 🟢(US & Int’l) Wikipedia: https://www.wikipedia.org/ Donation Link: on the bottom left side of the main Wikipedia page (link way too long) “Wikipedia is hosted by the Wikimedia Foundation, a non-profit organization that also hosts a range of other projects.” Great starter resource for getting sources and Wikimedia Commons with their swaths of images usable under Creative Commons Licenses is an incredible resource. “Where your donation goes: Technology: Servers, bandwidth, maintenance, development. Wikipedia is one of the top 10 websites in the world, and it runs on a fraction of what other top websites spend. People and Projects: The other top websites have thousands of employees. Wikimedia Foundation has about 700 staff and contractors to support a wide variety of projects, making your donation a great investment in a highly-efficient not-for-profit organization.” 🟢(US & Int’l) TBFighters: https://tbfighters.org/ Advocates for fighting tuberculosis, the deadliest infection in the world (still!), by advocating for affordable diagnostic tests and access to treatment More about resources & the public health campaigns they support: https://tbfighters.org/resources ❥ If you want to donate to the channel: Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr Patreon link (monthly perks like early access videos & exclusive content): / calliopewhispers Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers ❥ Check me elsewhere on the Web: The Big List Of It All: https://linktr.ee/xxcalliope Spotify: https://open.spotify.com/artist/295qW... Apple Music: / calliope-whispers-asmr Amazon Music: https://music.amazon.com/artists/B0BS... ❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required. ❥ My equipment: Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder Filming – Lumix G85 Camera #asmr #asmrroleplay #asmrmassage
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