ASMR Relaxing Breaths Whispered Instructions & Affirmations to Relax | Soothing Breathing Technique

Join christieskylar in this ASMR video as she teaches you a deep breathing diaphragmatic exercise to help you relax. These breathing techniques will help you to learn belly breathing. Taking controlled breaths can help control feelings like anxiety and stress. By breathing into the belly, your breath signals to your brain to relax and calm down. Diaphragmatic breathing will in turn slow the heart rate, facilitate digestion, & calm the body. Chest Breathing is more of a shallow breathing style, often associated with emotional or physical stress. Side effects with this type of breathing includes, weakening of the diaphragm, a speeding heart rate, & overuse of accessory muscles such as the pec’s, scalenes, & sternocleidomastoid. Diaphragmatic breathing/Primary Respiration can help you recover proper stabilization patterns which will reduce pain and improve function. This will allow your thoracic diaphragm and pelvic floor to become parallel to each other which will increase your Zone Of Apposition (ZOA), which increases your Intra Abdominal Pressure (IAP). Also, Please leave me a comment with what you'd like to see next! BACKGROUND DELTA WAVES: silenciomusic.co.uk If you like what you see: please don't hesitate to donate! https://streamlabs.com/christieskylar... ALL OTHER LINKS: Live ASMR every Wednesday on TWITCH!   / christieskylar   Instagram!   / christieskylar   Merch!! https://christieskylar-shop.fourthwal... Amazon Wishlist! https://www.amazon.com/hz/wishlist/ls... Throne Wishlist! https://thrn.co/u/christieskylar EVERYTHING ELSE! https://linktr.ee/Christieskylar All editing and sound design is done by Rawssy