10 Minute Glute & Leg Massage to Relieve Sciatica and Back Pain

his 10 minute glute & leg massage is designed to help ease lower back pain, sciatica, and aching legs. By working deep into the glute muscles and hamstrings, I use a combination of pin-and-stretch techniques and slow deep tissue pressure to release tightness in the hips and legs. Tight glutes and hamstrings can often compress or irritate the sciatic nerve, leading to pain that radiates down into the legs. By softening these muscles and restoring mobility, massage can bring relief, reduce nerve pressure, and help you move more freely. 💆‍♂️ Whether you’re struggling with sciatica, muscle soreness, or simply long days on your feet, this short session is perfect to bring relaxation and pain relief. 📚 Want to learn how to massage? Start with my free online course here: https://shiatsushane.thinkific.com/co... 🕒 Prefer the full experience? Watch the 1-hour Glute & Leg Massage session here:    • BACK & LEGS Massage For Alysha Extended Cu...   The purpose of this video and channel is to help you Relax, Heal and Sleep through the power of ASMR and human touch ... You can help support the channel and video by 1. Watching the advert at the start 2. Showing some Love and hitting the like button 3. Drop a comment, I love reading these and replying 4. Watch the entire video all these steps tell the youtube gods (Algorithm) this is a great video and pushes it out to more people. Hey all I'm Shane known locally as shiatsu shane, a shiatsu and massage therapist practising out of a small village called in Dinnington in South Yorkshire, England. I'm a fully qualified and trained massage therapist that specialises in shiatsu! however over the years I’ve combined shiatsu along with other modalities such as Thai Massage, Fascial Release, Sports Massage to name just a few to create my own unique style of massage that sometimes I refer to as sports Shiatsu. I began training over 20 years ago at Bradford university were I learned various forms of massage and was introduced to shiatsu however after university I got a normal job working in a shop but something always kept pulling me back and in 2008 I began training again with the northern school of shiatsu, after 3 years training I registered with the Shiatsu Society and set up my own clinic and have since continued to learn all I can about the human body, energy and spirit in order to improve my own skills and help heal more people each year I see hundreds of clients from all over the country. In 2019 I discovered ASMR and found it was a way I can reach and connect with more people and thus help more people and have fun while doing it and the channel has been growing ever since... thank you to all those who continue to support the channel DISCLAIMER Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. The videos created by Shiatsu Shane are not intended to replace any medical care or counselling that you as an individual may require. The videos created on this channel are for the purpose of mindfulness, relaxation and entertainment. #ASMR #ASMRMassage #PersonalattentionASMR